Physicality · Tool
Intake Tracker
Today
0/2,200
Calories consumed
Hydration0.0 / 2.5 L
Recently logged
Last 7 days
Streak
0day streak
Profile · daily target
Units
Weight
Height
Goal weight
Activity
Daily target
This week
—Avg/day
—On target
—log 2+ items for XP
Today's nutrients
N/T = no logged data for this nutrient (estimated, not faked).
All-time macro balance average
Find food
Food-database search, AI text parsing, barcode lookup and photo macro scans all run against your Selfbased account's server on the phone. They are unavailable in this web build — log from your staples, and everything you log here still counts toward today's totals, XP and history.
Your staples · one tap to log